Watch this on-demand 3hr workshop to learn everything you need to know to be set-up for successful breastfeeding!
Did you know less than 30% of people are breastfeeding by 2-3 days postpartum (when over 80% of people started)?!?!
Most prenatal care gives breastfeeding about ten minutes of airtime — a pamphlet, a quick mention, and an encouraging smile. And then you're left hoping for the best.
But breastfeeding isn't something that either works or doesn't. There's a lot happening in your body, with your baby, and in those first hours and days that nobody has explained to you... yet. This workshop changes that!
You'll leave with a clear, honest picture of what to expect, what to watch for, and how to set yourself up for the feeding experience you're hoping for.
We are not here to judge, so whether you plan to breastfeed, pump, combination feed, or simply making an informed decision when the time comes.... We've got you!
The physiology of milk production, supply, and letdown — explained in a way that actually makes sense.
What's expected in those early days so you don't spiral when things get hard — and know when something actually needs attention.
When to start, what equipment you actually need, and how to build a supply without burning out.
Know what to say to your care team, what red flags to look for, and when to seek the right kind of support.
This is a real-life, been-there-done-that, in-depth workshop — not a highlight reel. Topics include:
How milk supply is established and what affects it
Latch mechanics, positioning, and what a good feed looks and feels like
The first 24–72 hours: colostrum, cluster feeding, and what to expect in hospital
Common challenges — engorgement, nipple pain, low supply fears — and how to navigate them
Pumping basics: types of pumps, when to start, how to build and maintain supply
Combination feeding and night time feeding
Tongue ties, birth interventions, and how they can affect feeding
How to recognize when something is off and where to find the right help
Live Q&A with both instructors
IBCLC (Lara) & Registered Nurses
Lara and Charlene are Registered Nurses with 26 years of combined experience — but what drives them isn't credentials, it's people. They built this workshop because they've sat with enough new parents to know that information delivered with care changes everything. Their approach is evidence-based and trauma-informed, but above all it's human. They want you to walk into those early days feeling genuinely prepared, deeply supported, and confident that you have people in your corner who actually get it.
Pregnant? Planning on breastfeeding? Want to feel prepared and not wing it? Then... yup!
You're expecting and you want to breastfeed — but when you try to prepare, you either get vague reassurance or an overwhelming amount of conflicting information.
You're not looking to reject your medical team. You just want to walk into those first days with real knowledge, not just hope. You want to understand what's happening in your body so you can make decisions that feel right for you and your baby.
You've thought about pumping too — going back to work, building a freezer stash, or just wanting flexibility — and you want to understand how to do it without sabotaging your supply.
If any of that sounds like you, this workshop was built for you.