- $350 or 2 monthly payments of $190
Empowered Birth FREDERICTON - May 20-June 17
- 5 left
- 180-day access
Hosted at 530 Brookside Drive Unit E (my office inside East Coast Chiro), Tuesdays, 7-9pm. One registration for you and a partner / support person!
Ready to kick off your parenting journey with confidence?
In this 5 week in-person prenatal class, we're diving deep into all things birth! With online videos to compliment and add to the in-person class, we will cover everything from labour stages to comfort techniques to new baby care and feeding, all while surrounded by a supportive community of other parents in your shoes!
Lara is here to walk you through the rest of your pregnancy, birth and into postpartum with confidence! Let's debunk myths, learn the facts, and boost your birth confidence together!
Secure your spot now for an empowering, in-person experience that'll leave you ready to embrace parenthood head-on!
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What is Included In
Empowered Birth?
Hint: everything you need to rock your birth!
Prenatal Prep
Prepare your body and mind!
Labour
A to Z
Postpartum
Healing and Baby Care
Online Modules
15hours of online materials you will go through as "pre-class prep"! Not only does having this info ahead of time help you to be able to prepare for class but you can go back and reference it at any point!
What Else Do We Cover?
- What you need to know to help confidently bring your baby into this world all at your finger tips - watch the core videos at your own pace, on your own time then...
- In addition to the core Prenatal Course, inside the Online Classroom You Will Find:
- Exclusive Video Interviews from Maternal Health Specialists
- Downloadable Workbooks, Posters, and Helpful Info To Bring With You To Your Birth
- Bonus Classes
- Life-Time Access To A Moderated Parent Support Group On Facebook
- & So much more!
*Please note: Once paid, there will be no refunds issued for this course.
...
Not only eased my mind, it was SO much more than I could have ever expected! It is modern and up to date, so realistic but does not scare you like I have heard other prenatal classes can do sometimes. Nothing was biased, the information is just simply given so you feel you have choices for YOUR birth...."
Megan - Empowered Birth Parent
Meet Lara
BN RN, IBCLC
Lara Proud is a Registered Nurse (NANB), IBCLC Lactation Consultant (International Board Certified), and Mom. She has always had a passion for working with young families throughout her nursing career.
After helping hundreds of Canadian families, Lara is bringing you the info parents always wish they knew before giving birth!
Lara is committed to empowering parents with evidence-based information and education through their journey into parenthood.
Frequently asked questions
What is the difference between the online only, in person 5 week class, and the one day class?
In the Empowered Birth Online class you will have all of the videos, handouts and access to the exclusive EB Parents Facebooks Group for community! There is no 1:1 support or personalized information in this class as it is completely self-paced and online. A really great option for anyone who doesn't live near one of the classes or wants to just get the info they need!
Our 1 Day In-person/Online Hybrid class is for anyone who can't make it to the 5 week class but still wants to have some personalization. In the in-person portion we cover all of the labour prep, moves, and pushing info you need to feel confident when you start having contractions! You'll be practiced and know what you need to do to prep your own body before labour! In the online portion you will have access to everything mentioned above.
The In-Person 5 Week class is the most extensive class that we offer! You get everything listed above plus 5 weeks of 2 hours classes to really deep dive into the skills, communication tools, and support you need! This class is tailored each group to suit your needs - all of your questions answered, all of the mental and physical prep you need to be able to have your Empowered Birth!! Plus, we have so much fun together!
Will I be able to ask you questions?
If you have questions about your personal health circumstances, specific diagnoses, and medical information may be redirected to your primary health care provider or you can book a 1:1 appointment with Lara to help you navigate your personal circumstances.
You also have access to the Private Beyond The Bump Parent Support Group on Facebook where I moderate and answer questions alongside some super-experienced parents!
Will you cover all of the info from other local birth education classes?
I have made sure to go above and beyond anything I have ever found - this is the course I wish I had even after working in Labour & Delivery!
This course is relevant to all Canadian parents!
I know I want an epidural (or C-Section). Will I still benefit from this course?
Also, that baby still has to move down to come out - I can show you how to do this even while you're napping with an epidural.
When is the best time to take this class?
Also, if you are just finding this at 38 weeks, that's ok! You are able to binge watch all of the videos at your own pace. The best part? You will have access to all of this for 6 months. So, pregnant or postpartum you have a place to turn to for reliable answers and support.
Will my partner benefit from this course?
This is my second baby. Can I still gain knowledge from taking this course?
What is your refund policy?
If you have done all you can as a participant and been actively engaged but still find you have questions, let me know and I will make sure they are answered. I am here to help!
There will be no refunds issued for this course once you register as you have immediate access to all course materials.