Hosted at 530 Brookside Drive Unit E (my office inside East Coast Chiro), Wednesdays, 7-9pm. One registration for you and a partner / support person!
NO CLASS OCTOBER 8TH
Ready to kick off your parenting journey with confidence?
In this 5 week in-person prenatal class, we're diving deep into all things birth! With online videos to compliment and add to the in-person class, we will cover everything from labour stages to comfort techniques to new baby care and feeding, all while surrounded by a supportive community of other parents in your shoes!
Lara is here to walk you through the rest of your pregnancy, birth and into postpartum with confidence! Let's debunk myths, learn the facts, and boost your birth confidence together!
Secure your spot now for an empowering, in-person experience that'll leave you ready to embrace parenthood head-on!
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What is Included In
Hint: everything you need to rock your birth!
Prepare your body and mind!
A to Z
Healing and Baby Care
15hours of online materials you will go through as "pre-class prep"! Not only does having this info ahead of time help you to be able to prepare for class but you can go back and reference it at any point!
BN RN, IBCLC
Lara Proud is a Registered Nurse (NANB), IBCLC Lactation Consultant (International Board Certified), and Mom. She has always had a passion for working with young families throughout her nursing career.
After helping hundreds of Canadian families, Lara is bringing you the info parents always wish they knew before giving birth!
Lara is committed to empowering parents with evidence-based information and education through their journey into parenthood.
In the Empowered Birth Online class you will have all of the videos, handouts and access to the exclusive EB Parents Facebooks Group for community! There is no 1:1 support or personalized information in this class as it is completely self-paced and online. A really great option for anyone who doesn't live near one of the classes or wants to just get the info they need!
Our 1 Day In-person/Online Hybrid class is for anyone who can't make it to the 5 week class but still wants to have some personalization. In the in-person portion we cover all of the labour prep, moves, and pushing info you need to feel confident when you start having contractions! You'll be practiced and know what you need to do to prep your own body before labour! In the online portion you will have access to everything mentioned above.
The In-Person 5 Week class is the most extensive class that we offer! You get everything listed above plus 5 weeks of 2 hours classes to really deep dive into the skills, communication tools, and support you need! This class is tailored each group to suit your needs - all of your questions answered, all of the mental and physical prep you need to be able to have your Empowered Birth!! Plus, we have so much fun together!
This section is a little bit of a mix-match of information that I want you to know well ahead of time. Most is discussed in the rest of the course too but certain things tend to happen before you get a chance to watch.
If you are having your Baby Shower or creating a registry, make sure you understand the types of pumps, bottles, and car seats that you really need - these are all tools with a very specific purpose and need to be chosen specifically for your needs.
There are a lot of different ways to induce labour and we will break it all down and know what to expect if it happens to you!
We will break down your options for medical pain options in labour!
With 1/3+ of people having a C-Section (planned and unplanned) this is an important section to watch!